Elaine on 07834 761882elaine@kensingtonhypnotherapy.co.uk
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Kensington Hypnotherapy

Cognitive Behavioural Hypnotherapist

Kensington Hypnotherapy

Call Elaine on 07834 761882

or Book a session

Time to change with hypnotherapy for anxiety and depression, fears and phobias and addictions. Call Elaine on 07834 761882

HomeKensington Hypnotherapy BlogTime to change with hypnotherapy for anxiety and depression, fears and phobias and addictions. Call Elaine on 07834 761882

If it was only ‘Easter’ and not a ‘Happy Easter’ for you, perhaps it’s time to change with hypnotherapy

Quit Smoking

Time to change with hypnotherapy for anxiety and depression, fears and phobia and addictions

Unfortunately many people are suffering with depression and anxiety and this is on the increase. Many sufferers prefer to stay at home and live in isolation because it’s an easier option and it feels safer to be home alone.

For some people the struggle with social anxiety means they miss out on special occasions or they drink excessive amounts of alcohol to cope with those situations. Many people who choose to stay at home then turn to alcohol to cope with the loneliness and the sadness as well as anxiety. Thus we see alcohol dependency is also on the increase. Many of us are aware that alcohol is a also depressant so this means a negative spiral.

While some people avoid social situations, others avoid taking public transport because the stress of being on public transport overwhelms them.

Sadly people who suffer from depression and anxiety don’t sleep well and that leaves them feeling tired and lethargic and that affects their work performance. Feeling tired and unmotivated, people feel less inclined to exercise and take good care of their bodies and they often gain weight. A poor self-image then affects their self-esteem and that escalates their unhappiness.

Many people, are unaware they are depressed and anxious until many areas of their life are negatively affected and it is usually then that they realise they need help in order to live life the way they used to. If you are experiencing symptoms of anxiety, low moods, low self-esteem, sleep disorders and/or addictions, hypnotherapy can make a huge difference and often in only a 3-4 sessions. Two minds are better than one. My mind plus your mind can make a huge difference to the way you feel about yourself and your life. Call now to schedule a consultation; the first 30 minutes of the consultation are free. 07834 761882

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